Health & Wellness

Right now there's major discounts at Sunshine Village Ski Resort for spring skiing passes, dining and overnight stays at Sunshine Mountain Lodge. Read on to find out more.

Whether you're headed to your doctor or about to get a facial, health and wellness appointments can be tricky. Recently I started doing this one quick thing that has totally improved every beauty and healthcare appointment I've had so far. Read on to learn my secret.

When you live in a place that feels like winter for half the year, you've simply got to embrace winter activities. In Calgary, public skating is an easy, super fun way to get a dose of feel good endorphins. Here's a look a the best indoor and outdoor skating spots in the city.

We're all doing different activities to keep sane this winter, and skiing ranks at the top of my list. Surprisingly, there's several options for cross country skiing in Calgary. We've got all the info on where to go, how to nab rentals and even lessons. Plus, we share all the deets on a new trail in a hipster neighbourhood.

We're all looking for something different to do outdoors this season, and if you've never gone skating at Lake Louise, consider this your cue to head to one of the most magical destinations in the Canadian Rockies. We've got all the info from skating hours to where to nab rentals to the best ways to warm up from the cold.

The key to surviving should season, let alone winter, is always having something to look forward to. It needn't be grand or expensive, but it should leave you feeling better - which is exactly what happens after soaking in thermal rich mineral water. Here's a look at the best Alberta hot springs to revive flagging spirits and sore muscles.

Who doesn't love the idea of chill-axing in a hot bath? Even better is taking a dip in the great outdoors - reaping all those health benefits thermal water provides. Because we all could use something to look forward to, here's a look at the best BC hot springs to soothe sore muscles.

The best thing anybody can do when travelling or visiting relatives is to carve out a little me time. Being away from home can be stressful and the more you take care of yourself, the better you'll be able to care for others. When you're next in Alberta's capital city, here's where to go for the best massage in Edmonton.

Once restrictions have lifted, hiking in Banff is a no brainer. Kayaking is another invigorating way to explore this epic National Park. If you're looking for something different to do that's close to Calgary this summer, check out these top spots for kayaking in Banff and Lake Louise. We've got rental information, too!