Health & Wellness

/Health & Wellness

Easy health and wellness tips + $100 giveaway

By |2019-06-12T17:31:15-06:00June 11th, 2019|Categories: Health & Wellness|Tags: , , , |

June really is a crazy time of year. It seems like the Friday night of summer, but with kids it feels more like a panicked Monday night. (Dance recitals! Exams! Farewell parties! Last minute vacation planning!) Here's a look at how I attempt to achieve a somewhat balanced state of health and wellness in our family, plus tips for outsourcing.

This is the best spot to get a massage in Portland

By |2019-06-03T09:27:55-06:00May 28th, 2019|Categories: Health & Wellness|Tags: , , , , , |

Outdoor Nordic spas are all the rage in Canada, but I wasn't aware of them in the U.S. Then I found Knot Springs, a day spa in Portland Oregon. In addition to their funky pools, they have CBD oil treatments and a crazy range of massages. Here's a look at my experience (which included "luxury dirt").

Major giveaway for this Calgary dry cleaner

By |2019-04-15T11:19:34-06:00April 9th, 2019|Categories: Health & Wellness|Tags: , , , , |

Are you in the throes of spring cleaning? We just got back from a blissful 10-day family trip and the first thing I noticed was how dingy our house looks. Here are my best tips on what to tackle first, plus I've got a fantastic giveaway from Calgary's top dry cleaner.

Head here for spring skiing

By |2019-04-21T17:24:12-06:00March 15th, 2019|Categories: Health & Wellness|Tags: , , , |

Let's be honest, this isn't exactly the best time of year for outdoor adventures. Unless... you hit the ski hill. Now hear me out! The crowds have dissipated. There's major discounts. You get to play outside in the fresh air in what feels like balmy temps. And let's not forget about that fine tradition of après ski! Here's a look at our family's spring skiing routine.

6 Awesome things to do this winter in Calgary + giveaway!

By |2019-04-21T17:27:33-06:00February 19th, 2019|Categories: Health & Wellness|Tags: , , , , , , |

Who wants to win dinner and a movie at Heritage Park? This activity is but one of my recs on how to enjoy winter in Calgary. Read on if you're looking for inspiration to beat cabin fever in Calgary.

How to survive the flu when you’re very busy, important and glamorous

By |2019-04-21T17:34:46-06:00January 10th, 2019|Categories: Health & Wellness|Tags: , , , , |

The worst part about getting sick is going through it, knowing it could take days before you feel better. From hot toddies to bath bombs, here are my best tips on how to survive a cold or the flu.

Where to get the flu shot in Calgary + giveaway

By |2019-04-21T17:36:15-06:00November 13th, 2018|Categories: Health & Wellness|Tags: , , , , |

I hate this time of year. The weather is blah and everyone seems to be coming down with a cold or the flu. We can't change the weather, but we can do our best to prevent getting sick. Here's a look at where to get the flu shot in Calgary (yes it's free!) and an opp to win a cold and flu fighter prize pack.