I hate this time of year. The weather is blah and everyone seems to be coming down with a cold or the flu. We can't change the weather, but we can do our best to prevent getting sick. Here's a look at where to get the flu shot in Calgary (yes it's free!) and an opp to win a cold and flu fighter prize pack.
How do you avoid catching a cold or the flu at this time of year? Admittedly, it isn't easy, but as you ought to expect from me, I've got a few fun and unconventional tactics.
If you've ever suffered through insomnia, you know how difficult getting back to sleep can be. Here's a few easy, tried and true tips to get you back to dreamland.
Really not loving how my skin is losing its firmness. But I will not go gently into that goodnight! I recently experienced my first laser treatment and the results are pretty obvious. Read on to see how I made out.
It can be frustratingly difficult finding a good Dermatologist in Calgary. My clinic, Papillon Medical, is awesome and is giving away a $600 treatment to readers. Read on to learn about my experience with micro needling and Beauty Booster.
Forget Larch Valley! I just found an uncrowded, easily accessible and easy-peasy hike just 20-minutes outside of Banff to view the larches. Here's all the deets on where this secret spot is and why you need to get there before the end of September.
Away she goes! Let me begin by disclosing I have neither toned thighs nor a tight ass. Despite this predicament, I’m wildly enthusiastic [...]
Looking for a killer full body workout? One Cycle Calgary delivers a Soul Cycle type spin class full of energy, great tunes and a fun vibes. Here's what to know before getting your sweat on.
Do you know where you can get a great massage in Calgary? I do! Here's a look at the best spots in the city that offer alternative treatments, plus little extras that take your wellness journey to the next level.
