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What’s the minimum you need to get done?

By |2020-05-05T13:19:23-06:00April 8th, 2020|Categories: Health & Wellness|Tags: |

Are you being like me and beating yourself up over projects not completed or even started? I had all these grand visions of everything I'd get done while being stuck at home during COVID-19. We're almost a month in and I have little to show for it, except a few additional pounds. Here's how I'm changing my mindset by lowering the bar and celebrating smaller, daily accomplishments.

Here’s how I’m coping amid COVID – thanks to 5 therapists

By |2020-05-05T13:19:52-06:00March 26th, 2020|Categories: Health & Wellness|Tags: |

How are you coping amid COVID-induced anxiety? I'm doing better thanks to talking to not one, not two, not three or four, but five licensed psychologists last week. It was for work, but a gal can glean personal insight from expert advice, can't she? In this post I'm sharing their advice in the hopes it helps you as much as it did me.