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Everything you Need to Know about Prenatal Yoga in Calgary

By |2019-11-26T12:04:08-07:00November 25th, 2019|Categories: Health & Wellness|Tags: , , , , |

Exactly 15-years ago I was happily pregnant and the best part of my week was Thursday night. That's when I'd do my prenatal yoga class then rush home to watch Survivor and The Apprentice. My how times have changed! If someone you know is pregnant, prenatal yoga is a fantastic way to relieve pregnancy stressors and prepare yourself for birth. We've also researched the best spots in Calgary for prenatal and parenting classes. And if you've never taken a yoga class before, we've got you covered with a look at the beginner classes available. Namaste!