What a weekend Wim Hof workshop is really like

By |2020-11-03T14:23:49-07:00November 2nd, 2020|Categories: Health & Wellness|Tags: , |

If you've heard of The Iceman, Wim Hof, then you likely know a bit about cold water therapy. I didn't. But that didn't stop me from doing a weekend Wim Hof workshop at Fairmont Chateau Lake Louise. Read on if you're curious to know what it's like wading into a freezing lake when it's -25°C outside.