Are you into making New Year's resolutions, goals or intentions? Whatever you want to call them, they can be tough to manifest, but it's progress, not perfection we ought to be concerned with. Here's my best tips for turning dreams and goals into reality.
I hate this time of year. The weather is blah and everyone seems to be coming down with a cold or the flu. We can't change the weather, but we can do our best to prevent getting sick. Here's a look at where to get the flu shot in Calgary (yes it's free!) and an opp to win a cold and flu fighter prize pack.