It seems too early to be thinking about Christmas, doesn't it? But if I don't start on holiday prep by mid-November, I'm grouchy and stressed all of December. If I want to be more present, more thankful and grateful for all that I have, I need to be purposeful. Here's a look at what I do each November to get a head start on the holiday season.
How do you totally unwind? I've got a variety of tricks up my sleeve, but Pinot Grigio and Netflix usually make me feel worse. Over the past few years, hot yoga has become my therapy of choice. Here's a look at my favourite studios in Calgary (I'm a floater) + how to prep for your first class.
Is your exercise routine in a rut? Mine was, until I tried this awesome, invigorating outdoor class at Sunshine Meadows. I felt so much better - physically and mentally afterwards. If you love being outdoors in Banff, and are into yoga or barre, you'll want to hit up these classes before summer's end. Here's all the deets...
June really is a crazy time of year. It seems like the Friday night of summer, but with kids it feels more like a panicked Monday night. (Dance recitals! Exams! Farewell parties! Last minute vacation planning!) Here's a look at how I attempt to achieve a somewhat balanced state of health and wellness in our family, plus tips for outsourcing.
Outdoor Nordic spas are all the rage in Canada, but I wasn't aware of them in the U.S. Then I found Knot Springs, a day spa in Portland Oregon. In addition to their funky pools, they have CBD oil treatments and a crazy range of massages. Here's a look at my experience (which included "luxury dirt").