Whether you're headed to your doctor or about to get a facial, health and wellness appointments can be tricky. Recently I started doing this one quick thing that has totally improved every beauty and healthcare appointment I've had so far. Read on to learn my secret.
When you live in a place that feels like winter for half the year, you've simply got to embrace winter activities. In Calgary, public skating is an easy, super fun way to get a dose of feel good endorphins. Here's a look a the best indoor and outdoor skating spots in the city.
We're all doing different activities to keep sane this winter, and skiing ranks at the top of my list. Surprisingly, there's several options for cross country skiing in Calgary. We've got all the info on where to go, how to nab rentals and even lessons. Plus, we share all the deets on a new trail in a hipster neighbourhood.
We're all looking for something different to do outdoors this season, and if you've never gone skating at Lake Louise, consider this your cue to head to one of the most magical destinations in the Canadian Rockies. We've got all the info from skating hours to where to nab rentals to the best ways to warm up from the cold.
If you've heard of The Iceman, Wim Hof, then you likely know a bit about cold water therapy. I didn't. But that didn't stop me from doing a weekend Wim Hof workshop at Fairmont Chateau Lake Louise. Read on if you're curious to know what it's like wading into a freezing lake when it's -25°C outside.
The key to surviving should season, let alone winter, is always having something to look forward to. It needn't be grand or expensive, but it should leave you feeling better - which is exactly what happens after soaking in thermal rich mineral water. Here's a look at the best Alberta hot springs to revive flagging spirits and sore muscles.