Health & Wellness

Best Calorie Burning Exercises

I need to be bikini ready in less than a week, so lately I’ve been focusing on the amount of calories burned in exercise. As much as I like fat burning exercises, I’m hitting up routines that offer at least 300 calories burned per half hour.   Here are five top calorie blasting workouts: Running to burn …

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Travel Products

Anticipating Montezuma’s Revenge

They say your stomach is your second brain. If that’s the case, I must be a genius. I’m headed to Thailand this weekend courtesy of the Thailand Tourism Authority, on a culinary tour of Ubon Ratchathani. This region is notorious for its fiery cuisine, so in anticipation, I’ve been walking around the house muttering “kor …

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Run Down Remedies

Lately, I’ve been feeling a bit run down. Considering all the hoopla surrounding the holidays, I suppose it’s not unusual to get under the weather. Over the years, I’ve amassed a collection home remedies and supplements to boost my immunity. Knock on head, I mean wood, I haven’t been sick yet this season. Here are …

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