I need to be bikini ready in less than a week, so lately I’ve been focusing on the amount of calories burned in exercise. As much as I like fat burning exercises, I’m hitting up routines that offer at least 300 calories burned per half hour. Here are five top calorie blasting workouts: Running to burn …
Have you ever tried acupuncture in Calgary? I’m a fan, as it makes my life so much more manageable. Here’s a look at what a session is like and I feel afterwards.
They say your stomach is your second brain. If that’s the case, I must be a genius. I’m headed to Thailand this weekend courtesy of the Thailand Tourism Authority, on a culinary tour of Ubon Ratchathani. This region is notorious for its fiery cuisine, so in anticipation, I’ve been walking around the house muttering “kor …
Lately, I’ve been feeling a bit run down. Considering all the hoopla surrounding the holidays, I suppose it’s not unusual to get under the weather. Over the years, I’ve amassed a collection home remedies and supplements to boost my immunity. Knock on head, I mean wood, I haven’t been sick yet this season. Here are …
