Health & Wellness

My Shoulda Coulda Woulda Weekend

I should be writing a blog post about the fantastic new workout class I discovered in Canmore. I should be drafting another post that I’m supposed to upload Monday morning for the Calgary Herald. And I really should be writing a snippet on 17th Ave., for an article on Canada’s trendiest streets. But as you …

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S’more Summer Please!

And just like that our summer is over. This has been a weird week for me. Usually I’m thrilled when the kids go back to school, giving me back my routine and more time to write. This year, however, I was a tad verklempt to see Eve race back to the classroom. I wish we …

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Sump Pump Flood Water

Alberta Flood – How You Can Help

Sorry I’ve been MIA lately, folks. My province just suffer the worst flood in its entire history. My city, hometown and weekend oasis of Canmore have all been affected. Our family has made it unscathed, and for that we consider ourselves incredibly lucky. Our hearts go out to those less fortunate. Our family, along with …

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5 Reasons You Should Still Be Skiing

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] The very best spring skiing is found right here, in the Canadian Rockies. While everyone is keen to golf on brown courses, slog through sloppy trails, or attempt spring cleaning, I …

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Secrets to a Flatter Stomach

How to Get a Flatter Tummy Warning: this isn’t one of those how to lose stomach fat posts. I’m keeping it short and sweet, folks. I’m three days away from another beach holiday, but I’m too busy to be excited, yet. I’ve got deadlines looming, and I’m hoping I can squeeze in a few workouts. …

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Safe Spray Tan

When you’re pasty white like me, you don’t want to hit the beach looking like a ghost. The solution is a tan. A safe tan. I don’t want to hit a tanning bed, and hours on the beach will only turn me into a lobster. That’s why I made a bee-line for Sundrops Spray Tanning …

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