Health & Wellness

I should be writing a blog post about the fantastic new workout class I discovered in Canmore. I should be drafting another post that I’m supposed to upload Monday morning for the Calgary Herald. And I really should be writing a snippet on 17th Ave., for an article on Canada’s trendiest streets. But as you […]

Thailand can be an assault to the senses. Do yourself a favour, and ease into your trip with a traditional Thai massage. Here’s a look at what to expect.

And just like that our summer is over. This has been a weird week for me. Usually I’m thrilled when the kids go back to school, giving me back my routine and more time to write. This year, however, I was a tad verklempt to see Eve race back to the classroom. I wish we

Do words like affirmations, manifestation and Oprah annoy you as much as they do your husband? I’m all for trying new things, so when the subject of making a vision board came up with my kick-you-in-the-ass group of friends, I wasn’t about to say no. Vision boards So what is a vision board? It’s simply

Sorry I’ve been MIA lately, folks. My province just suffer the worst flood in its entire history. My city, hometown and weekend oasis of Canmore have all been affected. Our family has made it unscathed, and for that we consider ourselves incredibly lucky. Our hearts go out to those less fortunate. Our family, along with

It takes until late spring for the hiking trails to clear up. Instead of slogging it in the mud, try getting back on snow.

Staying in shape when you’re on the road is difficult, but not impossible. Here are some easy tips on how to stay fit when travelling.

When you’re pasty white like me, you don’t want to hit the beach looking like a ghost. The solution is a tan. A safe tan. I don’t want to hit a tanning bed, and hours on the beach will only turn me into a lobster. That’s why I made a bee-line for Sundrops Spray Tanning