Health & Wellness

I’m always fascinated by people who have interesting jobs. I often wonder what it takes, how hard it is, if it’s something I could do, etc… I’ve decided to start a series on my blog about cool jobs. I’m kicking it off with my good friend Christine Francoeur who is a life coach. Read on […]

Have your locks lost their luster lately? If so, you’ll want to check out this coconut milk shampoo by Organix.

March is by far, my favourite month for skiing. Most of the fair weather skiers and crowds are gone, the temperatures are pleasant and we always get serious dumps of snow. Recently, I was able to suss out the new yoga and ski options at Sunshine Village and stay on the hill at Sunshine Mountain Lodge,

It seems the older I get, the longer it takes to recover from working out. As you know in the past few months I’ve been busy adding hot yoga with weights and ballet barre classes to my regimen. My legs have never been so sore! But I found a solution to relieve sore muscles, that

Sometimes you know immediately you need to make a change. Other times not so much. When it’s time to change, how do you know when and where to start?

Have you been on the hunt for an eczema solution for kids? Check out my surprising findings when using Polysporin Eczema Essentials.

Merry Christmas, everyone. As we make many obligatory visits at this time of year, I thought this was a fantastic reminder. I hope you have a wonderful holiday with family and friends. For my Jewish friends, I wish you a fabulous ski day and scrumptious Chinese dinner! xo JR

Fans of hot yoga should be all over yoga sculpt, a power vinyasa flow class that incorporates hand weights for a full body workout.

With winter upon us, it’s not uncommon to feel a little down in the dumps. Here’s some easy solutions to cure cold weather blues.