Health & Wellness

Yes, it’s true. I Love My Muff is a range of non-toxic fem-hy products. And yes, I do love it. That Awkward First Meeting I first came across I Love My Muff at Butter Beauty Parlour in Calgary. I like to get blown out there and it really intrigued me. Do you buy it in […]

Have you heard of these AntiGravity Suspension Fitness classes? I had heard something about hammock yoga, but I had no idea what it was all about until I checked out Fit Republic in Bridgeland. So far, it’s the only licensed AntiGravity studio in Calgary. This boutique studio offers a wide variety of classes including combining

Saturday mornings are so fantastic, aren’t they? It’s like you’ve got the whole weekend filled with endless possibility laid out in front of you. What should you do? Go to brunch? Go the gym? Fall back asleep? When you have kids, however, your time isn’t really your own anymore. Last weekend I had Friday night

Back when I lived in London, I used to love popping into the posh shops in Richmond. One of my favourites was this all-natural, organic health and beauty store called Neal’s Yard. Imagine my delight when they opened their first Canadian store in Calgary a few weeks ago. Neal’s Yard Calgary The lovely little shop

Most women I know would never work through wet hair with a brush. We’ve been taught that it breaks off the hair and it’s just way healthier to use a comb. Trouble is, it’s annoying to switch from comb to brush when you’re blowing out and who wants to pack both when you’re travelling? The

If you’ve got frizzy hair like me, you’ll want to try Botox for Hair. It’s a super conditioning treatment that takes years off your mane. Here’s my review.

Some folks head out of town during the Calgary Stampede. I just don’t get it. What’s not to love about dressing up, going to parties and scarfing back free pancakes every morning? But if you’d like to experience Stampede in a healthier, less taxing way, there are ways to do that, too. The major downside

If you’ve ever wondered how celebrities get their legs looking so hot, it’s not just because they have a swat team helping them look ripped. After months of searching, I finally found their go-to product: Prtty Peaushun. I read about Prtty Peaushun in several magazines, and finally, I found it in Calgary at Joydrop in

Don’t tell anyone, but I’ve been doing a bit of soul searching lately. For this I blame Oprah. I don’t buy her magazine, but I came across her latest issue in a waiting room and couldn’t put it down. In it was an article on questions to ask yourself. Every once and awhile I look