Health & Wellness

Winter skin clamours to be rehydrated and calmed after being exposed to harsh elements. Here’s a look at 4 fab winter masks to help soothe your skin.

Korean spas – especially those in L.A. can be daunting (there’s a lot of naked people wandering about in the change rooms). After I got over bathing with strangers in the nude, I found my experience at Wi Spa to be a total delight. Here’s why.

Banff National Park is flush with winter activities for outdoor enthusiasts. Here’s a look at Carrot Creek, a secret outdoor ice skating spot.

The beginning of a new calendar year is often a period of reflection, which makes it a fantastic time for goal setting. Without goals, most of us lack focus and direction. By calling out what you want to accomplish, making a manageable action plan and holding yourself accountable, you can take control of your life.

The new year is one of those tricky times of year. Some people see it as a fresh start, while others lament how it’s one of those over-hyped, disappointing holidays like Valentines Day. I’m a list maker, a goal setter, a gold star coveting kind of gal, so I seize any opportunity to make plans

Ah… the holidays. So much fun until it sets in that you’re stuck in the same house with the same group of people for several days (that just happen to be the darkest days of the year). The easiest way to cure cabin fever is to get out of the house. And we’ve got several

I can’t tell you the number of times I’ve been sick on the road. Well, I could, but you’d be totally grossed out. Let’s just say I’m pretty cautious about what I eat and drink and do what I can to avoid coming down with traveller’s diarrhea. Most of us have had first hand experience

Man, did this week sprint past! I totally feel like cozying up at a pub tonight or lounging in my PJs in front of the fire with a big goblet of red. I’m also dying for a massage and for someone to swoop in and do my corporate taxes for me. But enough whinging. The weekend

Do you have anything to look forward to this weekend? I’ve got a girl’s weekend planned and here are the 5 things I’m most stoked about.