Health & Wellness

Have you seen the post Sheryl Sandberg wrote to mark the end of her first thirty days of mourning since her husband Dave passed away. She’s Facebook’s COO and the author of Lean In. Her husband, David Goldberg was the CEO of SurveyMonkey until his untimely death last month. What stuck me most about the […]

It was the faint scratching in bed that did it. Winter’s wrath was no more apparent than on the soles of my feet. Every time I slipped between the sheets, I could hear my rough, calloused soles bristling against my comforter. With spring officially here, there is no treatment more urgent than the pedicure. How

Anyone with children wearing eye glasses knows how difficult keeping them in tact can be. Here are some tips so kids don’t lose or break their glasses.

Those who keep a gratitude journal know that feeling thankful leads to better health and happiness. Here’s what I’m currently grateful for.

Remember a few years ago when the western world was all abuzz with articles on how to increase your happiness? Before that it was all about how goal setting would improve your life. Well hold on, because habits are the new happiness in the self improvement world. Loads of books and magazine articles are dishing

I can’t lie. I’m pretty happy to get back to my routine today. With the exception of 3.5 days in mid-March, our schedule has been all over the map for the past month. Do you want to see?  These pics give a glimpse into our lives these past two weeks. There’s still snow at Mount Engadine

It has been one tough week. They say you pay for your vacation one week prior and two weeks after, and boy am I ever.  Besides the usual deadline drama, I became ill a few days after returning home. When you work for yourself, you have to make up those hours somehow, which means pushing

My very clever and talented husband landed himself a gig writing about the new one day heli-skiing package offered in Revelstoke, B.C. by CMH. Heli-skiing didn’t really exist until Hans Gmoser came on the scene and founded CHM in Canada 50 years ago. Anyway, Dan got an opp to heli-ski for the first time over

Winter in Alberta: you either hate it or embrace it. I do my best to love it, but admittedly, it can be hard when the windchill factor makes going outside unbearable. Skiing is fine and all, but you’ve got to have more on your plate. That’s why researched these 8 great alternatives to downhill skiing