Thermea Winnipeg: Where Scandinavia spa secrets are revealed

Stepping into Thermea in Winnipeg, is like shedding a second skin. The seductive scent of wood smoke wafts through the air, as an outdoor fire cracks and steam rises off the outdoor pools begging you to take a dip. 

Thermea Winnipeg: Where Scandinavia spa secrets are revealed
Be sure to budget enough time to do the entire circuit. (Photo credit: Mike Peters)

Thermea Winnipeg

Nestled at the edge of an expansive park, Thermea Winnipeg is where you’ll forget all your cares once you step foot into this nature oasis. Not only is Thermea the #1 spa in Winnipeg, it’s one of best nordic spas in Canada. But Thermea is an adults only paradise. It’s simply one of the best things to do in Winnipeg, Manitoba!

Thermea Spa Winnipeg

What makes Thermea special is that it’s a true nature spa. Who would think that within Winnipeg lies a little slice of Scandinavia? And yet, here it is, opened since 2015.

Thermea Spa offers a intoxicating dose of the great outdoors (and remember, you’re in Winnipeg!) plus a variety of wellness treatments derived from nature. The great outdoors plus the four elements are infused within each experience. 

autumn at Thermea spa winnipeg
It’s so pretty here, no matter what season you visit. (Photo credit: Mike Peters)

Nordic Spa Winnipeg

At this Nordic spa in Winnipeg, a series of outdoor pools and wooden buildings containing an assortment of saunas and are your path to wellness. Inside Thermea, you’ll be privy to Scandinavian spa rituals, as you alternate between intensely hot and freezing temperature fluctuations. All in the name of health and wellness, of course.

It’s a spa experience like no other. And that this Nordic spa is located smack dab within Winnipeg makes it a cinch to get to and experience. Very few Canadian cities have these types of spas within their city limits.

Nordic spa ottawa
Amazingly, no wine was needed to get to this level of bliss. (Photo credit: Nordik Spas)


Thermea is a spa by Nordik Spa-Nature. That means they’re affiliated with Le Nordik (the largest day spa in North America), Balnea Spa and Siberia Station Spa in Quebec City. If you’ve been to any of those wellness facilities, you’ll know what to expect at Thermea. If not, read on! 

What is a Nordic Spa?

According to the Nordic Spa instruction pamphlet you’ll be given upon arrival at Thermea, your first order of business is to warm up for 10-15 minutes. Instinctively, I head for the aromatic steam sauna, praying the pungent scent of eucalyptus will wake me up. It does.

Inhaling the zesty steam, I feel rather like Gwyneth about to embark on a sacred detox (minus the vajayjay steam). It’s a cloudy day in Winnipeg, but I feel the fog lifting as the scent seeps into my pores. 

finnish sauna
Can you guess, I love being the sauna master?

Barrels of ice are set outside the Vapor Room doors, but it’s the infused salt scrubs in the exfoliation chamber that really get your skin tingling. After my steam, I layer on menthol and eucalyptus salts, whisking away dead skin like nobody business.

My skin is zinging. The pungent scent of eucalyptus has got my senses firing. I’m awake and ready to tackle the next challenge.

traditional finnish sauna
This ain’t no Korean spa. Saunas are co-ed, so bring your bathing suit.

Thermal Experience

But raising your body temperature is only the first step in you thermal experience. After sweating it out, you’re to pass under a waterfall or take a quick dip in the cool plunge pools to bring your body temperature down.

Why go from hot to cold? Apparently, this thermal transition experience releases adrenalin (this is a good thing?) and increases your heart rate.

thermea spa outdoor pools
I love how they incorporated Prairie elements to the design scheme. (Photo credit: Mike Peters)

I’m not hot or brave enough to attend to the cold, so I cheat and melt into the Geyser pool. Hearing only the wind rush through the leaves and the pummelling of the waterfall, I float while wondering if aqua-meditation is a thing.

My chatty mind has slowed down and thoughts that enter and leave just as quickly. Again, I’m too chicken to go full on cold, so I sneak back into the sauna area and give the dry Finnish sauna a whirl. It does the trick and within minutes I leave the cedar infused chamber and barrel into the bracing water of the PolarBer pool.

It’s actually not that bad, even refreshing some might say. I’ve got my bravado on so I race through the waterfall and spend a few minutes taking my polar dip.

ice bucket overhead
It’s freaking cold, but also totally invigorating if you’re brave enough.

Since I’ve ignored the recommended circuit cycle thus far, I return to the inhalation sauna, before rushing back outside and pulling a menacing looking cord so a bucket of icy water dumps on my head. Now my friends, it’s time to relax.

The Best Part: Relaxation Phase

Apparently the reason this cold stage was necessary is so during the rest phase that adrenalin turns into endorphins. After your “thermal transition” you’re encouraged to find a spot and chill as a deep sense of peace sweeps through your body. This relaxation ritual can’t be missed.

Like the savasana yoga practice, this phase seems unimportant, but allowing your body unhurried time for pure relaxation is truly valuable. 

spa day beds
These relaxation chambers are the best. I may have drooled on my mat a wee bit.

Cocoon yourself in a hammocks swaying under leafy trees or head indoors to the relaxation chamber. One resting lodge looks like an upscale camp dorm with thick mats set bunk-style in a secluded room.

I make a beeline for the curvy tile loungers heated up to 39°C and zen out while gazing over greenery. If you’re feeling tribal, you can hang around the outdoor fire pit on wooden Adirondack chairs, watching the smoke trail up to the dusk coloured sky.

spa relaxation area
And there’s music! Can you spot the headphones?

Thermea Spa

Thermea Spa the perfect place to cozy up with a book, listen to smoothing music on the headphones provided or let your thoughts come and go. But when you’re spending a spa day at Thermea, be sure to budget plenty of time for a nap, as you’ll most definitely drift away during your stay.

spa outdoor fire
What is it about outdoor fires that make everything better?

To get the most benefit from your spa experience, you’re to do this thermal cycle three times. Hot, cold, rest, hot,cold, rest, rinse and repeat. If you really want to do it up right, book yourself in for a massage halfway through your cycle.

woman in bathroom drinking tea
Herbal tea + saunas & baths = total relaxation.

Thermea struck me as a fantastic girlfriend getaway destination except for one crucial element – Silence! signs. Guests are strongly encouraged to whisper, which makes sense, but you know how we gals get when we’re having a good time. Still, if you manage to keep a lid on it, you’re sure to have a blissful experience.

Thermea Nordic spa
If only they served drinks poolside….

Good to know before visiting Thermea

  • Spa goers must be over must be over 16-years-old
  • BYOF – flip flops
  • A licensed (!) on-site restaurant dishes out attractive meals. There’s a lot more to the menu than salads and you’ll spot several chocolate dessert options. Eating in your robe is encouraged. Can it get any better?

Have you ever been to a nature spa? Would you be able to get into the experience with no loud talking or cell phones permitted?

Liked this post? Save it to Pinterest:

Thermea Spa Winnipeg

Want to read more? Like me on Facebook and Tweet me: @Jody_Robbins

You also may be interested in reading:

A new Nordic spa just opened in the Kananaskis

12 Things to know before getting naked at a Korean spa

About The Author

10 thoughts on “Thermea Winnipeg: Where Scandinavia spa secrets are revealed”

  1. Miranda Post

    These hot baths remind me of Spa Scandinave in Whistler – same rules, you have to be quiet, which is difficult for a gaggle of women on an afternoon retreat. Great article and agreed, eating in your robe is the best.

  2. This looks so relaxing and in such a beautiful setting. I love the look of the relaxation area. I might have some trouble going from the warm to cold but I’d love to give it a try.

  3. Pingback: 8 Nordic Spas in Canada that Spa Lovers Must Visit

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top