Things to do in Regina: 8 Great Adventures to have

What’s particularly great about Regina, is that so many of its main attractions not only showcase iconic Canadian institutions, they do so without charging you an arm and a leg. There are many awesome, affordable things to do in Regina, but with limited time, you need a game plan. Don’t worry. I’ve got you covered!

These are the very best things to do the next time you're in Regina

Doesn’t everyone eat their ice cream this way?

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Things to Do in Regina

In Regina, you’ll pay half of what you would in a larger metropolis and line-ups are non-existent. Unless of course, you’re at a Saskatchewan Roughriders football game, but that’s an entirely different ball game! In this post, we’ll dive into the most fun things to do in Regina, Saskatchewan. Even if you’re in Regina for work or to visit your own family, there’s a lot of new adventures to be had.

What to Do in Regina

Being a provincial capital, the city has a lot of attractions you won’t find elsewhere. When wondering what to do in Regina, ask yourself when was the last time you visited the Saskatchewan Science Centre?

This Science Centre always has new exhibits going on – and not just for kids. They recently had a JoyLab installation filled with colourful props to bring a sense of joy and whimsy to your visit.

Check out their adult science nights and IMAX theatre, too!

Because… bubbles!

Maintain your energy with lunch or brunch at Skye Bistro, situated inside the science centre. Tuck into a kaleidoscope of colour while munching on so good fish tacos or any of their gorgeous salads.

Have fish tacos ever looked as healthy or delicious?

High Tea Regina

One of my favourite things to do (anywhere) is indulge in high tea. High tea is more like a light dinner versus afternoon tea, which has all the cakes and scones. The best high teak in Regina is found at Hotel Saskatchewan.

Now Hotel SK, is one of those grand dame hotels, built in the 20s during the American prohibition. You can get a taste for that roaring decade at Circa 27, one of the most beautiful hotel lobby bars I’ve ever imbibed in.

For the best high tea experience, you want to show up a few minutes before 5 p.m. for a daily ritual saluting those hard prohibition times. A bell will be rung, a toast made and shots of whisky are served all round. Then it’s time for tea, prohibition style.

It’s like that Reese Witherspoon book, Whisky in a Teacup!

Enhance your experience by ordering the Prohibition Tea. Heads up: what comes out of the teapot isn’t your typical Earl Grey, but rather a delightful, citrusy vodka cocktail.

Served in an unassuming teacup, your reputation is sure to be preserved. Two savoury crostini and a beignet compliment the Prohibition Tea and ensure you’re the envy of the other patrons.

World’s largest T- Rex

The reigning star at the Royal Saskatchewan Museum is Scotty, currently the world’s largest T-Rex specimen ever recovered. Scotty, found in Eastend, Saskatchewan is legit larger than Sue, the famed dino at Chicago’s Field Museum. Sorry Sue, you ain’t nothing on Scotty’s 5 tonne skull.

Guess what? Scotty’s probably female!

Come to pay your respects to Scotty at the CN T. Rex Gallery, but stay to learn about the traditions and history of Aboriginal Peoples and their relationship to the local land in the First Nations Gallery.

Saskatchewan is rich with geological and mineral resources, not to mention giant reptiles and other extinct creatures, and more natural wonders can be explored inside the Life Sciences and Earth Sciences Galleries.

Tableside Martinis at Avenue Restaurant Regina

If you don’t get a fin de siècle feel when walking into Avenue restaurant, situated in Regina’s old Canada Life Assurance Building, I don’t know when else you would. Avenue is a restaurant that respects the past, while celebrating the bounty of the region.

This is the spot to get a taste for the Prairies while noshing on old school beef wellington, fresh walleye and local asparagus done up tempura style. But the thing not to miss at this top notch Regina restaurant is their tableside martini service.

Step 1.

Step 2.

As good as the food is, it’s their tableside martinis that really stand out. Order it and a well stocked bar cart will be wheeled to your table. Then, a mixologists will run you through a dizzying array of martini and alcohol options.

I opted for the Vespa martini with vodka not gin, and was delighted to find its served up in super chic, narrow, coupe-style etched stemware. Shaken, stirred, whatever your bailiwick, all martinis are poured with panache.

If you want to learn more about how to prepare this classic cocktail or simply appreciate dinner with a side show, but sure to order them.

RCMP Museum Regina

To become a Royal Canadian Mounted Police, cadets must go through a rigorous six-month training program that takes place at the RCMP Academy Depot Division in Regina. At this training facility is also an RCMP Museum in Regina, known as RCMP Heritage Centre.

From May to September, visitors can take guided walking or driving tours to understand what it really takes to become a Mountie. Cruising past cadet dormitories, the officer’s mess and horse stables feels like you’re inspecting a military outpost.

A visit here may also make you question what year it is. So many aspects of Canadian history are layered into RCMP traditions.

You’ll want to catch the RCMP Sunset Retreat Ceremony (Photo credit Tourism Saskatchewan/Greg Huszar Photography)

The highlight of visiting this RCMP facility is the Sargent’s Major Parade, originally used to mark attendance during the Great March West in 1874. The tradition continues promptly at 12:45 p.m. on weekdays throughout the year.

And yes, there’s a real, honest to goodness Sergeant Major bellowing orders at the cadets throughout the 30-minute spectacle. The Sunset Retreat Ceremony is also worth scheduling in, as is a tour through Heritage Centre, where the history of this iconic Canadian institution is revealed.

Regina Art Gallery

If you’re into art, a visit to the MacKenzie Art Gallery is a must. Even if you’re not, you’re sure to appreciate the outdoor installations dotted throughout the streets and parks of Regina. There aren’t all that many art galleries in Regina, but with all the public installations you’ll feel quite cultured.

See if you can track down all the paintings scattered around Regina.

Take a self-guided walking tour of the gallery’s outdoor sculpture garden or suss out their permanent collection: Walking with Saskatchewan. My personal favourite was the Victor Cicansky exhibit. This dude is a total national treasure, and if you’ve never admired his ceramics, take this as your cue to do so now.

Before leaving the MacKenzie Art Gallery, treat yourself to a house-made pop tart in the Craft Services cafe.

I think Saskatchewan has the prettiest provincial flag, don’t you?

Bleed Green

Keen to bleed green? For some, Regina is synonymous with one major thing: football! While the Saskatchewan Roughriders are a respectable team in the Canadian Football League, their fans are in a league of their own: Rider Nation.

The Saskatchewan Roughriders are the only professional sport team in Regina, and you’d be hard pressed to find another city in Canada with such unwavering support for their team.

Try to time your visit during a home game, so you can experience the phenomenon first hand. Tip: watermelons sell out early, secure yours quickly so you can fashion a melon hat and blend in with the locals.

All hail Rider Nation! (Photo credit: Tourism Saskatchewan/Greg Huszar Photography)

Wascana Park

Once upon a time, Regina was barren grassland with no trees and little water. The city is now lush and green (350,000 hand-planted trees will do that for ya), and is filled with plenty of parkland. Smack-dab in the centre of Regina lies Wascana Centre, an urban park that’s one of the largest in North America.

Here you’ll find 15 km of trails anchoring Wascana Lake. It’s a choice spot for walking, running and biking. In winter, this park is well traversed by snowshoes and cross-country skis.

I forgot how much you sweat in a lifejacket. Ladies, wear a sports bra, not the sexy kind. (Photo credit: Hike Bike Travel.com)

Since I visited in summer, I was super keen to get on the water. Kayak, canoe and stand up paddle board rentals are easily had through Wascana Marina Rentals. They allow kids over 12 years to go out on their own, and the younger set is fine to join in, so long as they’re in a double kayak or canoe.

Anyway, it felt pretty terrific gliding across the sparkling water, past the gorgeous Legislative Building and all the miles upon miles of parkland.

Hotel SK

Since you’re stopping by Hotel Saskatchewan for Prohibition Tea, it seems a shame not to overnight here. Forget SK! This is one of my favourite hotels in all of Canada. If you appreciate the finer things in life, you’ll love the old world charm oozing out of this former grand railway hotel.

Accommodation here means spacious rooms with massive windows that capture the endless Saskatchewan sky. You’re well placed, too. Across the street from the main entrances lies leafy Victoria Park, where you can snap up local provisions at the Regina Farmer’s Market.