Health & Wellness2016-11-08T23:18:54-07:00

Here’s how I’m coping amid COVID – thanks to 5 therapists

By |March 26th, 2020|Health & Wellness|

How are you coping amid COVID-induced anxiety? I'm doing better thanks to talking to not one, not two, not three or four, but five licensed psychologists last week. It was for work, but a gal can glean personal insight from expert advice, can't she? In this post I'm sharing their advice in the hopes it helps you as much as it did me.

Why you need to hit Barry’s Bootcamp in Calgary now

By |January 1st, 2020|Health & Wellness|

If you're like me, you're ready to make a fresh start on a new decade. Trying new things is something that often scares me, but I try to do it anyway. Most of the time I'm happy I took the risk, and so it was when I tried the Barry's Bootcamp workout in their new Calgary studio. As far as workouts go, it's pretty similar to Orangetheory Fitness, but there are some distinct differences. I break all those down, in case you're interested in giving either workout a go - which I high recommend. Here's to a healthy 2020!

Prenatal Yoga in Calgary: Everything you Need to Know

By |November 25th, 2019|Health & Wellness|

Exactly 15-years ago I was happily pregnant and the best part of my week was Thursday night. That's when I'd do my prenatal yoga class then rush home to watch Survivor and The Apprentice. My how times have changed! If someone you know is pregnant, prenatal yoga is a fantastic way to relieve pregnancy stressors and prepare yourself for birth. We've also researched the best spots in Calgary for prenatal and parenting classes. And if you've never taken a yoga class before, we've got you covered with a look at the beginner classes available. Namaste!

How to be more thankful and grateful at this time of year

By |November 4th, 2019|Health & Wellness|

It seems too early to be thinking about Christmas, doesn't it? But if I don't start on holiday prep by mid-November, I'm grouchy and stressed all of December. If I want to be more present, more thankful and grateful for all that I have, I need to be purposeful. Here's a look at what I do each November to get a head start on the holiday season.

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