The worst part about getting sick is going through it, knowing it could take days before you feel better. From hot toddies to bath bombs, here are my best tips on how to survive a cold or the flu.
Health & Wellness
I hate this time of year. The weather is blah and everyone seems to be coming down with a cold or the flu. We can’t change the weather, but we can do our best to prevent getting sick. Here’s a look at where to get the flu shot in Calgary (yes it’s free!) and an opp to win a cold and flu fighter prize pack.
Let me begin by disclosing I have neither toned thighs nor a tight ass. Despite this predicament, I’m wildly enthusiastic about my latest workout obsession: hitting the barre. The barre classes I discovered at Canmore’s WildHeart studio promises to get my butt in gear by fuzing together pilates, cardio, and yes, some ballet maneuvers. Ballet …