Health & Wellness

personal long term goals examples

My dreams and goals for the upcoming year

Are you into making New Year’s resolutions, goals or intentions? Whatever you want to call them, they can be tough to manifest, but it’s progress, not perfection we ought to be concerned with. Here’s my best tips for turning dreams and goals into reality.

Where to get the flu shot in Calgary + giveaway

I hate this time of year. The weather is blah and everyone seems to be coming down with a cold or the flu. We can’t change the weather, but we can do our best to prevent getting sick. Here’s a look at where to get the flu shot in Calgary (yes it’s free!) and an opp to win a cold and flu fighter prize pack.

Here's what to do when you wake up in the middle of the night

A trick for getting back to sleep

If you’ve ever suffered through insomnia, you know how difficult getting back to sleep can be. Here’s a few easy, tried and true tips to get you back to dreamland.

Is your skin is losing its firmness? Mine is, so I tried the Fontona Laser

Kiss jowls goodbye with the Fotona Laser – my review

Really not loving how my skin is losing its firmness. But I will not go gently into that goodnight! I recently experienced my first laser treatment and the results are pretty obvious. Read on to see how I made out.

sunshine meadoes fall

This is the best larch hike in Banff, so forget Larch Valley!

Forget Larch Valley! I just found an uncrowded, easily accessible and easy-peasy hike just 20-minutes outside of Banff to view the larches. Here’s all the deets on where this secret spot is and why you need to get there before the end of September.

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