Health & Wellness

Looking for a killer full body workout? One Cycle Calgary delivers a Soul Cycle type spin class full of energy, great tunes and a fun vibes. Here’s what to know before getting your sweat on.

Do you know where you can get a great massage in Calgary? I do! Here’s a look at the best spots in the city that offer alternative treatments, plus little extras that take your wellness journey to the next level.

Happy summer holidays don’t just happen. They have to be planned, or if you’re the spontaneous sort, must be savoured. Here’s some easy hacks on how to appreciate summer.

Ever wanted to go to a spa in South America? Here’s a look at my experience at Amrita Spa at Swiss Hotel in Quito, Ecuador.

Crafting the perfect summer is no easy task. But, with a little forethought and planning, you can totally make a game plan to make it your best ever. To help, grab some inspiration from this summer bucket list.

Been struck down this winter with a cold or flu? If you’re looking for Tylenol alternatives or to try a homeopathic remedy to soothe symptoms, check out my review of Boiron products.

Some people run for their physical health. For me, it’s mental. Here’s what led me to signing up for the SHOPPERS LOVE. YOU. Run for Women in Calgary – and why you should join me.

Looking to ward off winter’s colds? Look no further than astragalus. Used in Traditional Chinese Medicine, this super immune booster nips colds in the bud.

Have you ever been to the Beauty Boutique at Shoppers Drug Mart for their Spring Beauty Gala? I just caught wind of this May 5 event and reveal all the major benefits you get for going to it.