Health & Wellness

Do you know how well can your child see? We didn’t. Here’s why it’s important to see a kid’s eye doctor and what to expect from the process + free resources

There’s a lot of house cleaning services in Calgary, but few that clean with environmentally friendly products. I get my house cleaned from top to bottom by CottageCare and share the results.

There are hundreds of hiking trails in Banff National Park, but not all are suited for families. Sunshine Meadows is a fab hike for kids. Find out why here.

Home office workers don’t tend to be as on top of their ergonomics as their cubical colleagues are. I review a treadmill desk, a convertible sit-stand desk and one totally perfect home office desk.

There are lots of wellness retreats in Canada, but how can you tell which is best for you? Here’s a look at 4 of the best retreats in Western Canada.

Alberta’s first Nordic Spa opens in the Kananaskis – just under an hour’s drive from both Calgary and Banff. Here’s what to expect at Kananaskis Nordic Spa – an approachable outdoor nature spa that’s also licensed.

This time of year can be pretty grim unless you’ve got something (ideally many things) to look forward to. Here’s a look at what you need to do in order to survive winter in Calgary.

Sometimes it can be hard to tell if you have the cold or the flu. Here’s a look at the differences and some flu myths that need to be busted. Because…. science.

This has not been a particularly productive nor healthy holiday. I blame the weather. We’ve been sitting in -20C temperatures for too long. It was fine the few days before Christmas and during the big day itself, but I’m over it now. There’s been no skiing, few toboggan runs and limited runs to town because