Health & Wellness

The worst part about getting sick is going through it, knowing it could take days before you feel better. From hot toddies to bath bombs, here are my best tips on how to survive a cold or the flu.

Are you into making New Year’s resolutions, goals or intentions? Whatever you want to call them, they can be tough to manifest, but it’s progress, not perfection we ought to be concerned with. Here’s my best tips for turning dreams and goals into reality.

I hate this time of year. The weather is blah and everyone seems to be coming down with a cold or the flu. We can’t change the weather, but we can do our best to prevent getting sick. Here’s a look at where to get the flu shot in Calgary (yes it’s free!) and an opp to win a cold and flu fighter prize pack.

How do you avoid catching a cold or the flu at this time of year? Admittedly, it isn’t easy, but as you ought to expect from me, I’ve got a few fun and unconventional tactics.

If you’ve ever suffered through insomnia, you know how difficult getting back to sleep can be. Here’s a few easy, tried and true tips to get you back to dreamland.

Really not loving how my skin is losing its firmness. But I will not go gently into that goodnight! I recently experienced my first laser treatment and the results are pretty obvious. Read on to see how I made out.

It can be frustratingly difficult knowing with facial treatments are worth the effort and cost. Here’s a look at my experience with micro needling and Beauty Booster treatments in Calgary.

Forget Larch Valley! I just found an uncrowded, easily accessible and easy-peasy hike just 20-minutes outside of Banff to view the larches. Here’s all the deets on where this secret spot is and why you need to get there before the end of September.

Let me begin by disclosing I have neither toned thighs nor a tight ass. Despite this predicament, I’m wildly enthusiastic about my latest workout obsession: hitting the barre. The barre classes I discovered at Canmore’s WildHeart studio promises to get my butt in gear by fuzing together pilates, cardio, and yes, some ballet maneuvers. Ballet